Epilepsy and Sleep

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Epilepsy and Sleep

Sleep is critical for good health and especially for those living with epilepsy. Being tired and not getting enough sleep are common seizure triggers. EpilepsyAdvocate has published a number of resources related to the importance of getting good rest. 

Learn how the right sheets can help you snuggle in by improving the quality of your sleep. Not only can certain fibers help regulate body temperature, but the right weave can make it easier to turn over in the middle of the night, reducing wear over time and limiting interrupted sleep cycles. Your bedtime routine and measures you take with your sleep safety can help you get better ZZZZs.